- I was starving and I'd forgotten my chicken and chicory
- I'd had a painfully dull meeting
- I'm feeling quite down
- I'm due 'on'
- I know I'm going to a work event this evening with "finger food"
- I'd weighed myself and not lost anything since Friday - although I firmly told myself that I'm doing the right things so it will show up eventually
So my 'resistance muscle' in Beck parlance is atrophying.