So, to update those stats:
Number of days I cycled last week = 4/3-4 (weekly goal)
Number of Circuit of Hell = 2/3 (that's two out of a planned three, not two thirds!) last week and 1/3 this week
Number of perfect dieting days = 0
Number of days without unscheduled chocolate = 1
Number of puddings declined = 1!
Number of work skirts I fit into (just) = 4 (because I bought a new one, not because I'm slimmer)
Number I look good in = 0
And having had a reasonable weekend on the food front, today I have simply gone mad on sugar. There was a massive pile of sweets and chocolates behind me today and I ate them all day. ALL DAY. Tomorrow I will have the shakes, I know this. And I dread to think about the quantity of calories I have consumed. Why? Well, greed and opportunity first and foremost. But I think there is this lurking sense of fatalism that whatever I do, I am sliding back towards obesity. I know this behaviour makes it more of a free-fall. This is a blip, I'm going to try and find that mojo. And they are chewy sweets, as well as the more earnest meaning! (My tongue was firmly in my cheek, Claire - it's always best to assume I'm being flippant!) Actually, I'm not sure I've ever met my mojo before; I may not recognise it even if I were to find it stuffed behind the sofa.
Today I was supposed to be meeting a friend after work so didn't cycle in. As it is, she was ill and had to cancel. This week looks impossible for cycling - tomorrow and Thursday are rainy and Wednesday I have the gas man coming and so have to get into the office as quickly as possible afterwards which does not include an hour's cycle ride and then a shower. I did manage to walk the 2-3 miles in today though, as well as my circuit chez nous. It's not looking like a good dieting week.
Circuit of Hell - it's my name for my little circuit, with an oblique reference to Dante, Ish. And indeed, Dante-ish. Mine consists of 15 box push ups, 20 secs of plank, 15 2 stage sit ups, 20 twisting sit ups (10 each side), 20 lunges (ditto), 20 tricep exercises with a stretchy band, then 4 sets of arm weights - not sure what they're all called, 15 palms down from by legs straight out to side, 15 bicep curls, 15 shoulder presses, 15 chest presses and 15 hammers (think that's what they're called). The weights are too light for the hammers and bicep curls but PhD Anti-fatter friend is lending me her heavier ones. I do this circuit twice and I try and do the two circuits three times a week. Last week I managed twice only. This week I must do better - especially with the paucity of cycling.
Wish I could lift the weight of my heart and get on with de-fatting. Not to mention the weight off my arse, belly, thighs etc etc etc