On this diet if you really crave something you’re supposed to not have it. As this is a sign of a food intolerance or candida, apparently. I am surprised that I am coping okay without fruit as I do love it (probably helps that it’s not nectarine season) but chocolate seems to be a different issue.
When I was on SW, during the week I would have one square of Lindt dark with orange, which I would nibble at slowly, and at weekends I’d have a 30g mini bar of Montezumas with butterscotch. On Harcombe I am supposed to only have chocolate for 70% cocoa solids or more (ideally more) and my Lindt was a shockingly paltry 45% (the Montezumas milk was 55%!). I have discovered that Godiva plain 72% is delicious (or even better is their 85% praline – which I suspect is cheating) – none of the bitterness I associate with plain chocolate. And Hotel Chocolate’s plain orange rounds are also really nice (their regular chocolate is not great). But rather than having one piece, I’ve been having 3 – or even more. I don't know how much more on Saturday but it was a lot. And the fact that I didn't have lunch doesn't atone for this. Harcombe would say it was an addiction to the sugar (and I know I have a problem with sugar) but I just can’t bear to give it up completely; I really feel the need for something after my dinner. Yesterday I managed to keep it to just the one advent calendar shape (Hotel Chocolate 70%) but it was an effort. Maybe I just need to come up with a chocolate routine that I stick to and don’t question – like I did on SW.
But given that it’s the season of cute canapés in M&S and Waitrose which I just LOVE even though most of them revolve around pastry which I am indifferent to – and which became our Sunday night supper most weeks last year – I think I’m doing okay. I was surprised by your comments on what I eat as I tend to think it’s masses – I certainly don’t feel deprived. And I feel well on it- no crazy blood sugar see-sawing – I’m even managing the ‘3 meals a day and no snacking unless absolutely essential’ pretty well which I never thought I would. Apart from the last couple of days when I’ve pretty much been starving all the time – I assume this is fleeting and hormonal and it will pass. Soon please. But if it doesn’t make me slimmer, then it’s going to have to go (oh Claire – I read your comment with a sinking heart!). I’ve yet to find anything that does work for me though and I’m prepared to tinker with a more hard-core version of what I’m already doing if I have to (low fat dairy rather than full fat springs to mind).
Tomorrow is our team Christmas lunch (which there are threats of having to cancel). I’ve chosen the best options I can (including cheese for ‘pudding’, sigh) and am planning on 1 potato and a little stuffing and off-loading the rest on to my very keen team-mate. Then I have supper with my niece and nephew on Saturday – should be do-able although I fear we’ll end up in a pasta/pizza place (they must have something non-carby though, right?). That’s all for this week. Lucky I don’t have much of a social life, isn’t it?!