So, Blogger has decided that I can’t blog from my work computer. No, not even not in work hours. Who would have thought that a virtual entity could make such strict moral judgements? It’s going to make life trickier, that’s for sure. I can see my blog but I can’t log in and post. Apparently it’s sniffy about the creakiness of my ‘platform’. So, happy to make those sort of moral judgements then...
I finally braved Scales of Doom yesterday; I had put on 3lbs. It’s been 2 weeks and long weekend of hedonism since my last WI. But also 4 days of ‘fasting’. I am, of course, hacked off but I did eat a lot of bread products. Sadly the memory of that is fading fast whilst the fresh wound caused by results on the scales is seared into my psyche. I thought I had better slot in an extra ‘fast’ day today. So please excuse any grumpiness....
I’m actually going to change my routine to make it more literally ‘intermittent fasting’ so that I’m (mostly) doing this Monday, Wednesday and (you guessed it) Friday. It means changing WI to a Tuesday I think (since I’m at my mum’s on a Thursday morning mostly) and that’s not ideal. But I’ll give it a go. Okay, the BBC man only did it twice a week but I do not have a normal metabolism to contend with. And I’d really like to lose a stone before the wedding. Okay, a stone and a half but I know that’s not possible. Let's leave aside the elephant in the room here (no, not me, a metaphorical one) of whether it's possible to lose a stone and concentrate on going forward.
The key to this diet seems to be not treating the non-fasting days as a free-for-all – tempting though that undoubtedly is. I see it as a 3 phaser: phase 1 – very restricted calories, phase 2 – a normal dieting day and phase 3 weekends when I allow myself to have a glass of wine or two and maybe, just maybe, the odd treat. Occasionally. In actual fact, there isn’t a massive difference between phases 1 and 2 – compare and contrast the last two days as an example:
B: Large latte
L: Tub cottage cheese, head chicory or a few cherry tomatoes. Nectarine
D: Vegetable stir fry. Fruit yoghurt
B: Greek yoghurt with a few raspberries and some nuts/seeds
L: Chicken salad. Nectarine, 4 greengages
D: Marinated squid and salad. 4 greengages. 2 dark chocolates
Essentially the difference is more fruit and a bit of chocolate. And I don't put up with being so hungry either, I guess. At weekends I might have a different breakfast – a cheese and tomato omelette or smoked salmon and scrambled eggs and some wine with a more substantial (but carb free) evening meal.
This weekend we back down to Suffolk. And, dear Reader, you remember the 22 bike ride that nearly killed us? Yep, we’re doing that again. Possibly with a bit more of a rest built in. I seem to remember that it had no effect on weight loss but I can’t help but think that it ought to. And that this time, it might. Yeah, yeah, I know – definition of idiot is doing the same thing and expecting a different result. So bite me. (Unless you're fasting too.)