I’m
not good with numbers. In fact, I’d go
so far as to say I’m mildly dyscalculate – long strings of numbers (well,
anything over 4) are very difficult for me to read and numbers don’t stick in
my head easily – it feels as if they literally slide off the surface of my mind. I’m not good at maths either – or as a result
of, who knows.
So
working out all the stats around weight is doubly traumatic. Especially as, for me, everything is so
emotionally charged. I sometimes find it
hard to work out how much I’ve lost, even.
But one thing I know: it’s never enough!
I’m trying to keep a weekly tally as well as a daily one as it gives me
a better sense of scale and perspective.
I think. This week I’ve either
lost 2lbs or 3lbs. I say ‘either’ as I
did my WI on Thursday which is directly after a starve day – this isn’t a real
loss as it does a lurch down and then comes up a bit on a regular day. That’s why I’m hoping that from hereon in a
weekly tally will be a better indicator.
So, it was 3lbs off last week, after a starve day, 2lbs as of this
morning. Either of these results would
normally make me very happy – but I blipped (blimped?) up a sudden 2lbs last
week and if you discount that as a cruel and unusual anomaly, it would mean I’ve
either lost 1lb or nothing. Which,
sadly, would tie in with my usual stellar rate of weight loss. Ah well, by next week, things should be
clearer.
I’m
actually considering another diet tweak: has anyone heard of Jane Plan? Essentially it’s ‘ambient’ food packages,
delivered to you, to form a day’s meals, once you include vegetables (and
possibly fruit, I’m not sure) and milk/yoghurt to have with granola. I love the concept of ‘ambient’ food as I
always think of it as ‘ambivalent’ food – food pouch: ‘yeah, well you could eat
me but I’m not sure it’s the right move’.
I once did Diet Chef and it does sound similar. I don’t recall great things from the Diet Chef
experience (other than discovering that a) trying to store a month’s worth of
food is nigh on impossible and b) I do actually like butter beans), which is
one reason I dither, but I thought I could incorporate into my own possibly weird
diet plan.
Each
day’s Jane Plan menu equates to 1200 calories.
So I could do two starve days, 3 Jane Plan days and my slightly more
relaxed weekend dieting days – so I could have some wine on a Saturday and eat
the same thing as P. It appeals for three
reasons: 1) I would absolutely know with confidence that on those 3 days I was
eating 1200 calories, 2) I’m about to have a very busy time at work and having
something to eat three times a day which requires very little effort is appealing
and 3) I’m hoping it might help in dropping some weight for Operation Flop and
Drop (my sun, sea, sand and stress holiday coming up). If it were very successful, I’d even consider
doing it 5 days a week and skipping starve days – but let’s not get too carried
away at this point. Although I’m still
unsure that starve days plus massive workload is going to be realistic in any
case.
Seren:
you asked what I eat on a starve day. I
think I am a poor role model for this (and, thinking about it, for many things)
as I want to think as little about food as possible when I’m that hungry and so
go for easy stuff. There are many sites
online and books that show lovely things you can cook, should you be of that
persuasion (and I think you are....!).
Gabby recommended someone to me actually so do ask her. But me?
This is what I have:
·
A
cappuccino – a reasonably sized one, not a US style bucket of hot milk in the
morning
·
2
x Alpen Light cereal bars usually mid day and mid afternoon. These are not delicious – just palatable.
·
An
apple to be deployed as required
·
One
of the ‘skinny’ cartons of fresh soup: I tend to have Glorious Malaysian Tomato
or Covent Garden Piri Piri Chicken with
extra Worcester sauce. Both of these are
very nice so I have one on one starve day and the other on the second.
As
I say, very basic and not at all the sort of thing that a foodies like you and your
husband might want to emulate.
But
the next starve day is Monday and in the meantime I have a plethora of loveliness
lined up. Tonight I am going to the
Tintin exhibition – and dragging long-suffering husband along – and then to
Franco Manca for one of their very excellent cheese-light, sourdough pizzas
(for which I am currently starving myself).
Tomorrow we’re going to the Celts exhibition at the British Museum –
after we’ve gone for a nan bread bacon sarnie at Dishooms for breakfast and
then a long walk back through the eerily empty City. That represents my food relaxation for the
weekend – well, the entire week – so frugality will be employed for the rest of
the weekend and I’m very much looking forward to my weekend.
5 comments:
Well, I always say every loss is there to be celebrated - in which case woo hoo to you! And thanks for the info re starve days. I must admit, I suspect that I would follow your example of not doing anything too complicated - I think even chopping up stuff for a salad would drive me mad if I was trying to do anything other than think about food.
Your weekend sounds gorgeous - I've been wanting to try a bacon naan from there for ages. I have London food envy! Mind you, we're getting a Polpo up here in Leeds later this year which is soothing the pain a little...
Have a lovely, relaxing couple of days.
Sx
And you blood is your own. Don't care, where the past went you know where the scale's goin' DOWN!
Just so you don't think I'm completely insane, the above comment is my take on the Iron Maiden song, The Prisoner.
Thanks for the translation Amy! I admit I was mystified!
Sometimes I forget that not everyone is a headbanger. https://www.facebook.com/story.php?story_fbid=448572108632275&id=137106613112161
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