tag:blogger.com,1999:blog-367518755083475837.post8688204089669188859..comments2023-06-12T05:13:53.766-07:00Comments on A weigh to go - from munter to minx: Lesley, patron goddess of runningPeridothttp://www.blogger.com/profile/16325992771558910173noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-367518755083475837.post-48175776790274755012008-02-08T23:44:00.000-08:002008-02-08T23:44:00.000-08:00Thanks so much for this Peridot. The reviews on A...Thanks so much for this Peridot. The reviews on Amazon are amazing.<BR/><BR/>If you really are thinking of going down the hypnotherapy route, let me know!!!<BR/><BR/>Good for you for getting in the groove; did the runner in your office really start from scratch???? And does she still hate it, even though she is contemplating a marathon???<BR/><BR/>Big kiss.<BR/><BR/>Mrs LxxxxxxxxxxxxxxxxxxxxxMrshttps://www.blogger.com/profile/16370098608400834742noreply@blogger.comtag:blogger.com,1999:blog-367518755083475837.post-19153727431923913342008-02-08T17:38:00.000-08:002008-02-08T17:38:00.000-08:00Don't bother buying a book. Just print yourself ou...Don't bother buying a book. Just print yourself out a copy of the Couch-to-5k running programme. Its a nine week walk/run plan.<BR/>www.coolrunning.com/engine/2/2_3/181.shtmlKarenhttps://www.blogger.com/profile/05138433882428788278noreply@blogger.comtag:blogger.com,1999:blog-367518755083475837.post-36192447092025187762008-02-08T06:12:00.000-08:002008-02-08T06:12:00.000-08:00God - was I really 16 stone when I was running??!!...God - was I really 16 stone when I was running??!! Actually I think I did it a bit pr-LL at my all-time heaviest but to be brutally honest that was more like shuffling and it was bloody hard!<BR/><BR/>I'm sure you can do it and there's no time like the present for starting something. I think run/walking is a good way to start. I didn;t I just ran until I HAD to walk for a bit and then tried to increase the distance or the hill each time but whatever you're happiest with. You will probably go further overall if you run/walk/run than i did as I used to knacker myself out.<BR/><BR/>I'm very proud of you and hope you get the bug.<BR/><BR/>You do right on the proper shoes and bra thing too - they do make a difference. Everything else you can pick up along the way once you're a proper keeno!<BR/><BR/>Good luck<BR/><BR/>Lesley xLesleyhttps://www.blogger.com/profile/08197039686417212109noreply@blogger.com