tag:blogger.com,1999:blog-367518755083475837.post2198135655198325526..comments2023-06-12T05:13:53.766-07:00Comments on A weigh to go - from munter to minx: Not waving but drowningPeridothttp://www.blogger.com/profile/16325992771558910173noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-367518755083475837.post-12697763088022771192016-05-07T13:41:56.761-07:002016-05-07T13:41:56.761-07:00Yes, okay, cafe is a go but I might be a summer on...Yes, okay, cafe is a go but I might be a summer only partner or miss alternate weekends in winter due to footballing commitments!!Lesleyhttps://www.blogger.com/profile/08197039686417212109noreply@blogger.comtag:blogger.com,1999:blog-367518755083475837.post-23204121425485637402016-05-07T11:41:51.800-07:002016-05-07T11:41:51.800-07:00I wish that I had something sensible to suggest.
...I wish that I had something sensible to suggest. <br /><br />I think Lesley is wise re accountability. None of us can control the scales, but measuring success in some other way might be helpful. I like gold stars. If you focus on what you CAN do then you just then have to hope that the scales follow.<br /><br />Dogspeed dear friend (and YES come and join the Scottish island cafe idyll!)<br /><br />SxSerenhttps://www.blogger.com/profile/08902775858327076421noreply@blogger.comtag:blogger.com,1999:blog-367518755083475837.post-72492307478641061462016-05-05T13:25:51.179-07:002016-05-05T13:25:51.179-07:00I wish you ALL the best as ever.
So, as I see it...I wish you ALL the best as ever. <br /><br />So, as I see it, 2 problems: accountability/sticking to it and actually getting results? Accountability - I used the chart stuck up with notes of food/exercise etc and colour coded smile or sad faces. Instant reward for a good day and visual representation of how you're doing so you can't be too hard on yourself. Your chimp is devious and twists things. Writing stuff down helps. <br /><br />Actually dropping weight - exercise always helps me. Regular and sweaty. Worth a try?? LxxLesleyhttps://www.blogger.com/profile/08197039686417212109noreply@blogger.com